Mindful eating plays a significant role in health by promoting awareness of hunger and satiety signals. This practice encourages individuals to focus on their food, savoring flavors and textures, which can lead to healthier choices and portion control. By cultivating a non-judgmental relationship with food, individuals can reduce emotional eating and cravings for unhealthy options. Mindful eating promotes a balanced approach to nutrition, enhancing overall well-being and helping maintain a healthy weight while improving mental health around food choices.