Nutrition plays a crucial role in athletic performance, ensuring athletes have the energy and nutrients necessary for optimal function. Proper pre- and post-workout nutrition enhances energy levels, improves recovery, and supports muscle repair. Carbohydrates provide essential energy before exercise, while proteins aid in muscle recovery afterward. Additionally, maintaining adequate hydration is fundamental for performance, helping to regulate temperature and prevent fatigue. A well-balanced diet supports overall health and can increase endurance, strength, and concentration during athletic events. Ultimately, nutrition is a key component influencing success in sports and physical activity.