Nutrition plays a pivotal role in supporting an active lifestyle by providing necessary fuel for physical activity and recovery. A balanced diet rich in macronutrients and micronutrients ensures individuals meet their energy demands during exercise. Proper nutrition supports muscle recovery, strength maintenance, and overall performance. Hydration is equally important, as it helps regulate body temperature and prevents fatigue. Meal timing around workouts can optimize energy levels and enhance training outcomes. Ultimately, prioritizing nutrition enhances physical capabilities and contributes to long-term health, enabling individuals to maintain an active lifestyle effectively.