What role does protein timing play in muscle synthesis? 🔊
Protein timing plays a significant role in muscle synthesis by providing the necessary amino acids during critical periods of recovery and adaptation. Consuming protein shortly after exercise (within 30 minutes to 2 hours) can significantly enhance the rate of muscle repair and growth by stimulating muscle protein synthesis. This timing ensures that the body has enough resources to rebuild and strengthen muscles after a workout. Integrating adequate protein intake before and after workouts can further optimize overall training results, promoting muscle recovery and enhancing long-term performance.
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