Stretching plays a significant role in injury prevention by enhancing flexibility and range of motion in muscles and joints. This improved flexibility helps prepare the body for physical activity, reducing the risk of strains and sprains. Additionally, stretching aids in muscle recovery after exercise by promoting blood circulation and alleviating stiffness. Incorporating a proper warm-up and cooldown routine that includes stretching can also lead to better overall performance. Both static and dynamic stretches have their place in a fitness regimen, ensuring muscles are adequately prepared for the demands of different physical activities.