The environment significantly impacts individual fitness levels through factors such as access to safe exercise spaces, availability of recreational facilities, and proximity to healthy food options. Urban design can either encourage or discourage physical activity; for example, walkable neighborhoods promote daily movement. Additionally, socioeconomic disparities can affect access to resources that support fitness, such as gyms or healthy food markets. A supportive environment, including community initiatives and social support systems, further fosters healthy behaviors. Ultimately, the environment shapes both opportunities and challenges related to maintaining an active lifestyle.