Therapeutic exercise plays a critical role in injury recovery by improving strength, flexibility, and overall function. Physiotherapists tailor exercise programs to individual needs, focusing on restoring movement while preventing re-injury. Such exercises facilitate blood circulation, promoting healing and reducing inflammation. Additionally, therapeutic exercise encourages the return of normal biomechanics, leading to improved overall performance post-injury. Mental health benefits also arise, as structured physical activity can alleviate feelings of isolation or frustration often associated with recovery. Consistent engagement in therapeutic exercises ultimately enhances recovery outcomes.