Vitamin C is essential for various bodily functions, notably acting as a powerful antioxidant. It plays a critical role in collagen synthesis, which is vital for the health of skin, cartilage, and connective tissues. Furthermore, vitamin C supports the immune system by enhancing the function of white blood cells and promotes wound healing. It is also important for the absorption of iron from plant-based foods, helping prevent anemia. Regular consumption of vitamin C-rich foods, like citrus fruits and leafy greens, is crucial for overall health and wellness.