Vitamin E plays a crucial role in skin health due to its potent antioxidant properties, protecting skin cells from oxidative damage caused by free radicals and UV exposure. It aids in maintaining skin moisture levels, preventing dryness and promoting a youthful appearance. Additionally, Vitamin E has anti-inflammatory properties that can help soothe irritated skin and support healing processes. Regular intake of Vitamin E, whether through diet or topical applications, can enhance overall skin texture and elasticity, contributing to healthier skin.