Zinc plays several crucial roles in the body, primarily as a trace mineral essential for immune function. It supports the activity of over 300 enzymes involved in processes such as wound healing, protein synthesis, and DNA synthesis. Zinc is also vital for cell division and can enhance the sense of taste and smell. In addition, adequate zinc levels contribute to skin health and may help in reducing inflammation. Ensuring proper zinc intake through diet—sources include meat, shellfish, legumes, and seeds—can help maintain these bodily functions.