What safety precautions are important during group fitness sessions? 🔊
Important safety precautions during group fitness sessions include providing clear instructions for exercises, ensuring that the environment is free from hazards, and maintaining a proper instructor-to-participant ratio. Participants should be encouraged to communicate any injuries or concerns they might have before starting. Additionally, monitoring participants' form and adjusting intensity based on individual fitness levels is essential. Having proper equipment available, ensuring adequate space for movement, and emphasizing hydration can further enhance safety during these sessions.
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