To support muscle growth and recovery, a diet should be balanced in macronutrients, specifically proteins, carbohydrates, and healthy fats. Adequate protein helps repair and build muscle tissue post-exercise, while carbohydrates replenish glycogen stores, providing energy for workouts. Healthy fats are essential for hormonal balance and overall cellular function. Additionally, ensuring sufficient hydration and incorporating vitamins and minerals can enhance the recovery process. A well-rounded diet fosters optimal conditions for muscle adaptation, promoting strength and growth.