To reduce the risk of injury during workouts, several steps can be taken, including proper warm-ups and cool downs, using suitable equipment, and maintaining good form during exercises. Gradually increasing workout intensity or duration allows the body to adapt, diminishing injury risk. It's also wise to cross-train, as mixing different workouts reduces repetitive strain on specific muscles and joints. Listening to your body and resting when needed is crucial, alongside regular assessments of strength and flexibility to identify potential areas for improvement and prevent injuries.