Addressing the effects of sedentary work environments involves integrating movement into the daily routine. Strategies include taking regular breaks to stand, stretch, or walk, which can enhance circulation and reduce fatigue. Implementing ergonomic workstations promotes better posture and comfort, potentially diminishing discomfort from prolonged sitting. Companies can encourage physical activity through wellness programs that promote group exercises or fitness challenges. Utilizing standing desks or walking meetings also facilitates movement during work hours. Overall, creating a more active work culture contributes to improved physical and mental well-being.