Meal prepping is a strategic approach to achieving fitness goals through effective planning. Key strategies include selecting nutritious recipes that align with your goals, such as balanced macronutrients during the week. Batch cooking allows for maximizing time while preparing meals in advance to minimize last-minute unhealthy choices. Using a good quality food scale can help ensure portion control. It’s also beneficial to prepare snacks and organized containers to make meals easily accessible. Consistency and organization in meal prepping can aid adherence to nutrition plans, support recovery, and enhance overall fitness progress.