Strategies to improve hydration habits include setting reminders, carrying a water bottle, and incorporating water-rich foods into meals. Establishing a routine, such as drinking water at specific times (e.g., before meals or workouts), can create effective habits. Utilizing technology, like hydration apps, can also help track intake. Additionally, adding flavor to water with natural ingredients like fruits or herbs makes it more appealing. Educating oneself on the importance of hydration for health and exercise performance reinforces this commitment, ultimately leading to better hydration practices.