Strategies to foster a healthy body image include promoting media literacy, encouraging positive self-talk, and emphasizing an individual’s strengths and accomplishments. Social support from family and friends can significantly influence perceptions, making communal discussions about body positivity important. Additionally, engaging in activities that promote self-care and mindfulness can help individuals focus on health rather than aesthetics. Education about diversity in body shapes and sizes can also challenge harmful stereotypes, creating a more inclusive environment for all.