Strategies that can help children develop lasting fitness habits include making exercise fun and engaging to enhance positive associations with physical activity. Providing a variety of activities, such as sports, dancing, or outdoor play, allows children to explore interests and find enjoyment in movement. Encouraging family participation in fitness activities fosters support and motivates children to stay active. Additionally, teaching the importance of balance between activity and rest instills lifelong health principles. Recognizing achievements and creating a supportive environment can further strengthen these healthy habits for the future.