Strategies to overcome a weight-loss plateau include reassessing dietary habits, increasing physical activity intensity, and changing exercise routines. It can be beneficial to track food intake and ensure adherence to nutritional goals. Incorporating resistance training can boost metabolism and promote fat loss. Adjusting caloric intake slightly can also help restart weight loss. Additionally, getting adequate sleep and managing stress levels are essential, as both can influence weight. Lastly, patience and consistency are essential, as some fluctuations are a normal part of the weight loss process.