Incorporating more movement into a daily routine can be achieved through several strategies. Start by setting specific activity goals, such as taking a certain number of steps per day. Utilize opportunities for physical activity, like taking the stairs instead of the elevator and walking or cycling for short errands. Participating in group activities or joining exercise classes can also promote regular movement. Lastly, setting reminders to stretch or walk throughout the day can help break up long periods of sitting, fostering a more active lifestyle.