To manage cravings for unhealthy foods, individuals can employ several strategies. Staying hydrated often reduces false hunger cues. Incorporating high-fiber and protein-rich foods can promote satiety, helping to control cravings. Mindful eating practices, such as focusing on flavors and textures, encourage individuals to savor their meals and reduce impulsive choices. Additionally, planning meals and snacks can prevent the temptation of unhealthy options. Finding healthier alternatives, such as fruit or nuts instead of chips or candy, satisfies cravings without compromising nutrition.