Strategies to help integrate fitness into a busy lifestyle include prioritizing exercise by scheduling it like any other important commitment. Short, high-intensity workouts can be effective for those with limited time. Incorporating physical activity into daily routines, such as walking or cycling to work, can also contribute to fitness goals. Additionally, making use of technology, such as fitness apps, can provide motivation and structure. Finding enjoyable activities and engaging friends or family can create accountability and support. By focusing on realistic goals and remaining adaptable, individuals can successfully incorporate fitness into busy lives.