Incorporating physical activity into daily routines can be achieved through several strategies. One effective method is to schedule exercise like an appointment, ensuring it’s prioritized. Another approach is integrating activities into daily tasks, such as taking the stairs instead of the elevator or walking during breaks. Additionally, using reminders or joining a fitness group can enhance accountability. Finally, short bursts of activity, like 10-minute workouts, can be effective, helping to avoid overwhelming time commitments while still promoting a healthy lifestyle.