Maintaining motivation for regular exercise can be bolstered through various strategies. Setting realistic goals, celebrating small achievements, and mixing up workouts can prevent boredom. Tracking progress using fitness apps or journals allows individuals to visualize their improvements. Establishing a routine that incorporates enjoyable activities or group classes also helps. Additionally, joining a supportive community or engaging with friends can enhance accountability. Regularly reassessing and adjusting fitness goals ensures they remain challenging yet attainable, keeping motivation high.