To prevent workout-related injuries, several strategies can be implemented, including proper warm-up and cool-down routines, which prepare the body for exercise and aid recovery. Gradually increasing intensity and duration of workouts helps avoid overuse injuries. Using appropriate equipment and footwear provides necessary support and stability. Additionally, practicing good form and technique decreases the risk of strains and sprains. Lastly, incorporating rest days allows the body to recover and adapt, minimizing the risk of injury and promoting long-term fitness adherence.