Several strategies can help reduce food waste while maintaining a healthy diet. Meal planning encourages individuals to purchase only necessary ingredients, minimizing unused items that may spoil. Utilizing leftovers creatively can turn meals into new, healthy options. Additionally, understanding proper food storage techniques extends the lifespan of perishable items. Regularly evaluating pantry supplies prevents overbuying, while composting food scraps can divert waste from landfills. By embracing these practices, individuals can contribute to sustainability while still enjoying a nutritious and balanced diet.