To reduce sugar intake, several strategies can be effective. First, become vigilant in reading food labels to identify hidden sugars in packaged foods. Opt for whole, unprocessed foods, which naturally contain less sugar. Replacing sugary drinks with water, herbal teas, or sugar-free alternatives can help as well. Gradually reduce sugar content in recipes or opt for natural sweeteners like stevia. Finally, maintaining a balanced diet rich in fiber, protein, and healthy fats can help stabilize blood sugar levels and curb cravings.