To improve post-workout recovery, several strategies can be employed. First, proper nutrition is key, as replenishing nutrients helps repair muscles and restore energy levels. Incorporating protein and carbohydrates within an hour post-exercise is effective. Additionally, staying hydrated is crucial for optimal recovery. Other strategies include engaging in active recovery, implementing stretching routines to improve flexibility, and ensuring adequate rest and sleep. Techniques such as foam rolling and cold therapy can also alleviate soreness and promote faster recovery times.