Promoting a heart-healthy lifestyle involves several strategies. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for supporting cardiovascular health. Regular physical activity—aiming for at least 150 minutes of moderate exercise weekly—helps strengthen the heart and improve circulation. Managing stress through relaxation techniques, such as meditation or yoga, is also crucial for heart health. Avoiding tobacco products and limiting alcohol intake further reduces cardiovascular risk. Regular health check-ups to monitor cholesterol and blood pressure can support proactive measures for heart health maintenance, leading to a longer, healthier life.