Promoting healthier food choices while dining out can be achieved through several strategies. First, reviewing the menu in advance allows for planning and avoiding impulsive decisions. Selecting items that emphasize whole foods like fruits, vegetables, and lean proteins is beneficial. Additionally, opting for smaller portions or sharing dishes helps manage caloric intake. Requesting dressings or sauces on the side can control additional calories as well. Lastly, being mindful of hunger levels and stopping when satisfied supports better choices and enjoyment of the meal.