Individuals starting their fitness journey should begin with realistic and achievable goals tailored to their fitness level. It’s beneficial to start slowly and gradually increase intensity to prevent injury. Seeking guidance from a fitness professional can provide a solid foundation and help establish a structured routine. Finding activities that bring enjoyment, whether it’s dancing, swimming, or hiking, can promote consistency. Additionally, tracking progress and celebrating achievements, no matter how small, can enhance motivation and commitment to a lifelong fitness journey.