Techniques for improving flexibility and mobility include dynamic stretching, static stretching, and foam rolling. Dynamic stretching prepares the muscles for activity by increasing blood flow and gradually warming them up. Static stretching, performed after exercises, helps lengthen muscle fibers and improve overall flexibility. Incorporating foam rolling can alleviate muscle tension and improve blood circulation, promoting better range of motion. Additionally, practicing mindful movements through yoga or Pilates can significantly enhance flexibility and mobility over time. These techniques contribute to enhanced performance and reduced injury risk.