What techniques can be used to enhance core strength in workouts? 🔊
Enhancing core strength can be achieved through various techniques such as planks, bridges, and abdominal exercises. Incorporating stability tools like exercise balls or resistance bands can also provide additional challenge and engagement. Focusing on proper form and gradual progression helps prevent injuries while maximizing efficiency. Regularly integrating these exercises into workout routines not only improves core strength but also benefits overall posture, balance, and functional movement.
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