To prevent exercise burnout, techniques such as variety, goal-setting, and adequate recovery are essential. Incorporating different types of workouts keeps routines fresh and engaging, reducing monotony. Setting achievable goals helps maintain motivation and provides a sense of accomplishment. Furthermore, ensuring sufficient rest and recovery time allows the body to heal and adapt, preventing physical and mental fatigue. Engaging with others, like joining a class or finding a workout partner, can also provide social support, making the journey more enjoyable.