Techniques to enhance adherence to dietary regimens include setting realistic goals, keeping a food diary, and engaging in meal prepping. Establishing achievable objectives creates a sense of accomplishment, while tracking food intake can increase accountability. Meal prepping allows for convenient, healthy options that reduce the temptation to indulge in less nutritious choices. Additionally, finding a support system, whether through friends or online communities, can provide encouragement and motivation, making it easier to stick to dietary plans.