To enhance recovery after high-intensity workouts, several techniques can be employed. First, active recovery such as light exercise promotes blood flow and reduces muscle soreness. Post-workout, consuming a meal rich in protein and carbohydrates aids muscle repair and replenishes energy stores. Hydration is also crucial for recovery. Techniques like foam rolling and stretching improve flexibility and decrease muscle tightness. Lastly, integrating rest days into your routine helps prevent overtraining, allowing your body to heal and adapt effectively.