Techniques to improve athletic performance under pressure include mental visualization, goal setting, and controlled breathing. Mental imagery allows athletes to rehearse performances and rehearse successful outcomes, fostering confidence. Goal setting helps to maintain focus on specific objectives, while controlled breathing can mitigate anxiety, facilitating calmness during competition. Additionally, practicing mindfulness can enhance present-moment awareness, helping athletes manage distractions and remain centered. Combining these techniques can optimize performance and enhance resilience under pressure.