A diet that supports athletic performance during training typically includes a balance of macronutrients such as carbohydrates, proteins, and fats. Carbohydrates are essential for energy, while proteins are required for muscle repair and recovery. Including healthy fats can enhance endurance and overall energy levels. Hydration is also critical, as it affects performance and recovery. Additionally, nutrient-dense foods rich in vitamins and minerals, such as fruits, vegetables, nuts, and whole grains, support overall health. Timing meals properly, particularly before and after training sessions, can optimize energy and recovery as well.