What type of diet focuses on whole foods and minimizes processed options? 🔊
The recommended daily intake of fiber for adults is approximately 25 grams for women and 38 grams for men. Fiber is an essential component of a healthy diet, aiding digestion, regulating blood sugar levels, and promoting satiety, which can help with weight management. It is found in a variety of sources, including fruits, vegetables, whole grains, legumes, and nuts. Adequate fiber intake is associated with a lower risk of heart disease, stroke, and certain digestive disorders, making it a crucial aspect of overall health.
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