A diet best for reducing inflammation includes whole, unprocessed foods rich in antioxidants. Emphasizing fruits, vegetables, whole grains, healthy fats, and lean proteins supports this goal. Foods like fatty fish, nuts, olive oil, and leafy greens are particularly beneficial due to their anti-inflammatory properties. Reducing intake of processed foods, sugars, and refined carbohydrates can also help mitigate inflammation. This approach not only improves overall health but also lowers the risk of chronic diseases associated with inflammation, promoting longevity and well-being.