A diet often recommended for heart health is the Mediterranean diet. This dietary pattern emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, primarily from olive oil. It includes moderate consumption of fish and poultry, while limiting red meat and processed foods. Research shows that following this diet can reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure. The Mediterranean diet is also rich in antioxidants and anti-inflammatory compounds, supporting overall health.