A diet rich in anti-inflammatory foods is believed to reduce inflammation in the body. Emphasizing whole foods such as fruits, vegetables, whole grains, fatty fish, and healthy fats like olive oil can promote an anti-inflammatory response. These foods are packed with antioxidants, vitamins, and minerals that support immune function and cellular repair. Specifically, omega-3 fatty acids found in fish can lower inflammatory markers. Conversely, reducing the intake of processed foods, sugars, and trans fats is crucial to minimize inflammation. Adopting such a diet can lead to improved overall health and reduced risk of chronic diseases.