Aerobic exercise can effectively reduce anxiety levels. Activities such as running, swimming, or cycling release endorphins, which act as natural mood lifters. These exercises promote a sense of well-being and can distract from anxious thoughts. Additionally, mind-body exercises like yoga and tai chi foster relaxation and mindfulness, further alleviating anxiety symptoms. Regular participation in these activities not only helps lower stress levels but also enhances overall mental health, making exercise a valuable tool for emotional resilience.