Exercises that can improve balance and coordination include activities such as yoga, Pilates, and balance training workouts. Incorporating stability exercises like single-leg stands or using balance boards can enhance stability and proprioception. Furthermore, sports that require agility and quick direction changes, such as dance or martial arts, can also significantly improve these skills. Consistently practicing these types of exercise helps develop strength in the core and lower body, which are essential for stability and control in various physical activities.