Exercise types such as aerobic exercise and mindfulness practices can improve mental health and reduce anxiety. Activities like running, swimming, or cycling increase heart rate and promote the release of endorphins, which help elevate mood and alleviate symptoms of stress. On the other hand, practices such as yoga and tai chi focus on breathing and mindfulness, providing mental clarity and relaxation. Incorporating a mix of both aerobic and mindfulness exercises can create a comprehensive approach to improving mental health, offering both physical and emotional benefits that promote overall well-being.