Flexibility-focused exercises include methods such as yoga, stretching, and pilates. These forms of exercise emphasize the improvement of the range of motion in joints, muscle flexibility, and overall movement efficiency. Regular participation in flexibility training can enhance athletic performance, decrease the risk of injury, and alleviate muscle tension. By incorporating flexibility-focused workouts, individuals can also improve their posture and enhance overall physical well-being, particularly as they age or engage in high-intensity activities.