Aerobic exercises, such as running, swimming, and cycling, help manage weight through calorie burning. These activities encourage the body to use stored fat for energy, thereby contributing to weight loss or maintenance. High-intensity interval training (HIIT) can be particularly effective, as it boosts metabolism even after the workout has finished. Alongside strength training, aerobic exercises increase overall caloric expenditure, enabling individuals to create a caloric deficit necessary for weight management. Consistency in these exercises is key to achieving long-term fitness goals.