To enhance muscular endurance, resistance training is particularly effective. This type of exercise involves performing multiple repetitions with lighter weights, designed to improve the muscles' ability to sustain prolonged activity. Utilizing methods such as circuit training, which incorporates various muscle groups in high repetitions, can further enhance endurance. Activities like bodyweight exercises (e.g., push-ups and squats) also develop muscular endurance, as they require sustained effort over increases in time or repetitions. Over time, these practices not only build strength but also enhance overall physical performance in activities requiring endurance.