Pilates is primarily focused on core strength, flexibility, and overall body awareness. The method emphasizes controlled movements that engage various muscle groups, particularly the abdomen, pelvis, and lower back. This low-impact exercise approach enhances posture, balance, and stability while promoting physical alignment and toning. Pilates also encourages mindful breathing and concentration, which can enhance mental well-being. As a result, it is an effective exercise for rehabilitating injuries, improving athletic performance, and maintaining overall fitness.