What type of exercise is recommended to enhance agility and coordination? 🔊
To enhance agility and coordination, exercises such as plyometrics, agility drills, and balance training are recommended. Activities like ladder drills, cone drills, and agility hurdles can improve quickness and coordination. Incorporating these types of exercises into a routine helps develop neuromuscular control and enhances overall athletic performance, essential for various sports and functional activities.
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